Keep Active
Whether you are a novice exerciser, experienced runner or yoga enthusiast, these resources can help you get started or up your fitness level.
General Fitness
PE with Joe Wicks
Everyone's favourite PE teacher eases you into home workouts via YouTube.
Couch to 5k: Running plan for beginners
A week-by-week description of the 9-week set of NHS' Couch to 5K podcasts. Each week involves 3 runs.
Royal Navy: Get fit to join
Even if you aren't interested in joining the navy, you can boost your fitness by following their workout.
British Military Fitness home workouts
The workouts are tailored to all abilities and the BMF community is thriving and welcomes newcomers, whatever your fitness level, with open arms.
#StayInWorkOut ideas
Sport England has pulled together a selection of online exercise platforms with on demand fitness content who either provide free access or have offered extended trials.
Go Jauntly app
Discover walks, create your own and share outdoor adventures with friends.
Sport Specific
British Rowing: Indoor rowing
Whether you are a beginner or an indoor rowing pro, British Rowing has a training plan for you
British Canoeing: advice on what to do during lockdown
Not being able to get out on the water at the moment might be tough. But that doesn’t mean you can’t use your time wisely to help you learn, gather skills and knowledge, and keep connected with your paddling buddies.
RYA eSailing
Do you have what it takes to beat the best in British sailing? Following the success of the RYA and YachtsandYachting.com eSailing Demonstration Event.
Plan your post-lockdown time on the River Thames.
Clubs
UK Coaching has online courses, workshops and coach-to-coach support
Community club?
Become a Sported member and take advantage of their guidance and resources
Free resources to develop your club through Sport England’s website ClubMatters
More Resources
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