Whether you are a novice exerciser, experienced runner or yoga enthusiast, these resources can help you get started or up your fitness level.
Everyone's favourite PE teacher eases you into home workouts via YouTube.
A week-by-week description of the 9-week set of NHS' Couch to 5K podcasts. Each week involves 3 runs.
Even if you aren't interested in joining the navy, you can boost your fitness by following their workout.
The workouts are tailored to all abilities and the BMF community is thriving and welcomes newcomers, whatever your fitness level, with open arms.
Sport England has pulled together a selection of online exercise platforms with on demand fitness content who either provide free access or have offered extended trials.
Discover walks, create your own and share outdoor adventures with friends.
British Rowing: Indoor rowing
Whether you are a beginner or an indoor rowing pro, British Rowing has a training plan for you
Not being able to get out on the water at the moment might be tough. But that doesn’t mean you can’t use your time wisely to help you learn, gather skills and knowledge, and keep connected with your paddling buddies.
RYA eSailing and the Lockdown Cup
Do you have what it takes to beat the best in British sailing? Following the success of the RYA and YachtsandYachting.com eSailing Demonstration Event, the RYA and YachtsandYachting.com announce the launch of the ‘Lockdown Cup’, a Virtual Regatta Inshore competition like no other.
Plan your post-lockdown time on the River Thames.
UK Coaching has online courses, workshops and coach-to-coach support
Become a Sported member and take advantage of their guidance and resources
Free resources to develop your club through Sport England’s website ClubMatters